Praise and Thanksgiving

The LORD is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving. Psalm 28:7

Hello again!  Long, long time no visit.  I have been on the go and simply not taken the time to blog.   Fortunately, today I have made time.  I have lost 4.8 lbs. and that is all, but I will take it.  I am thankful for every day and for every achievement.  I do not have a steady exercise regiment yet.  I know when I do that, things will take off.  Honestly, I am moving forward, slowly but surely.  I am still being conscience of what I eat.  I eat anything but not in an over abundance.  I am still working "step by step" and "day by day"!  I am happy and praising God for the opportunity to face this challenge with my health and strength!  I encourage anyone who is still reading this, be faithful and don't try to do things all at once in a sprint or you will lose your momentum.  Build up, making small goals and doing  whatever it is you have to do one step at a time and one day at a time. 

Blessings.